Mt. Nokogiri (鋸山), 2024-07-28¶
Activity Summary — 2024-07-28
| Date | 2024-07-28 at 09:15 (UTC+09:00) | Max Speed | 6.5 km/h | Avg Pace | 32'06"/km |
| Distance | 5.18 km | Total Steps | 10,198 | Avg HR | 131 bpm (Zone 3 (aerobic)) |
| Duration | 2h 47m 12s | Avg Cadence | 45 spm | Max HR | 170 bpm |
| Ascent | 563 m | Aerobic TE | 3.5 / 5 (Improving) | Calories | 1099 kcal |
| Descent | 308 m | Anaerobic TE | 2.5 / 5 (Maintaining) | Max / Min Alt | 323 m / -3 m |
Route¶
Charts¶
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