Mount Takao (高尾山), 2026-02-22¶
Activity Summary — 2026-02-22
| Date | 2026-02-22 at 12:53 (UTC+09:00) | Max Speed | 6.2 km/h | Avg Pace | 16'34"/km |
| Distance | 8.35 km | Total Steps | 12,970 | Avg HR | 123 bpm (Zone 3 (aerobic)) |
| Duration | 2h 18m 15s | Avg Cadence | 81 spm | Max HR | 170 bpm |
| Ascent | 512 m | Aerobic TE | 3.4 / 5 (Improving) | Calories | 852 kcal |
| Descent | 538 m | Anaerobic TE | 1.5 / 5 (Minor) | Max / Min Alt | 603 m / 197 m |
Route¶
Charts¶
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