Kobotoke Shiroyama (小仏城山), Mount Takao (高尾山), Mt Ichigo (苺山), 2026-04-12¶
Activity Summary — 2026-04-12
| Date | 2026-04-12 at 14:04 (UTC+09:00) | Max Speed | 6.4 km/h | Avg Pace | 14'56"/km |
| Distance | 10.82 km | Total Steps | 15,100 | Avg HR | 130 bpm (Zone 3 (aerobic)) |
| Duration | 2h 41m 39s | Avg Cadence | 87 spm | Max HR | 180 bpm |
| Ascent | 559 m | Aerobic TE | 4.1 / 5 (Highly Improving) | Calories | 1147 kcal |
| Descent | 612 m | Anaerobic TE | 2.3 / 5 (Maintaining) | Max / Min Alt | 670 m / 194 m |
Route¶
Charts¶
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