Biking¶
Activity logs from cycling rides, generated from Garmin .fit files using bike_to_md.py.
Totals -- 29 rides
| Total distance | 482.2 km |
| Total ascent | 2316 m |
| Total calories | 15488 kcal |
Fitness Trends¶
Rides¶
| Date | Route | Distance | Duration | Avg Speed | Ascent | Calories | Avg HR |
|---|---|---|---|---|---|---|---|
| 2026-01-11 | Tama Ward Cycling | 3.33 km | 0h 20m 21s | 9.8 km/h | 79 m | 216 kcal | 142 bpm |
| 2026-01-13 | Tama Ward Cycling, Setagaya Ward Cycling | 17.46 km | 1h 03m 35s | 16.5 km/h | 207 m | 716 kcal | 144 bpm |
| 2026-01-15 | Tama Ward Cycling, Setagaya Ward Cycling | 17.08 km | 0h 58m 07s | 17.6 km/h | 59 m | 604 kcal | 136 bpm |
| 2026-01-17 | Tama Ward Cycling | 20.17 km | 1h 03m 57s | 18.9 km/h | 77 m | 567 kcal | 133 bpm |
| 2026-01-19 | Tama Ward Cycling, Setagaya Ward Cycling | 17.19 km | 0h 53m 52s | 19.1 km/h | 69 m | 581 kcal | 138 bpm |
| 2026-01-23 | Tama Ward Cycling, Setagaya Ward Cycling | 17.24 km | 0h 58m 03s | 17.8 km/h | 84 m | 597 kcal | 136 bpm |
| 2026-02-03 | Tama Ward Cycling, Setagaya Ward Cycling | 17.2 km | 0h 54m 27s | 19.0 km/h | 63 m | 590 kcal | 139 bpm |
| 2026-02-05 | Tama Ward Cycling, Setagaya Ward Cycling | 17.11 km | 0h 53m 27s | 19.2 km/h | 69 m | 544 kcal | 134 bpm |
| 2026-02-13 | Tama Ward Cycling, Setagaya Ward Cycling | 16.98 km | 0h 52m 41s | 19.3 km/h | 62 m | 575 kcal | 137 bpm |
| 2026-02-16 | Tama Ward Cycling, Setagaya Ward Cycling | 16.94 km | 0h 48m 14s | 21.1 km/h | 56 m | 503 kcal | 134 bpm |
| 2026-02-17 | Tama Ward Cycling, Setagaya Ward Cycling | 17.02 km | 0h 53m 53s | 19.0 km/h | 55 m | 494 kcal | 127 bpm |
| 2026-02-18 | Tama Ward Cycling, Setagaya Ward Cycling | 16.94 km | 0h 51m 24s | 19.8 km/h | 58 m | 527 kcal | 134 bpm |
| 2026-02-20 | Tama Ward Cycling, Setagaya Ward Cycling | 16.52 km | 0h 51m 14s | 19.3 km/h | 51 m | 513 kcal | 132 bpm |
| 2026-02-24 | Tama Ward Cycling, Setagaya Ward Cycling | 17.02 km | 0h 51m 42s | 19.7 km/h | 69 m | 496 kcal | 128 bpm |
| 2026-02-26 | Tama Ward Cycling, Setagaya Ward Cycling | 17.02 km | 0h 53m 42s | 19.0 km/h | 84 m | 494 kcal | 127 bpm |
| 2026-03-02 | Tama Ward Cycling, Setagaya Ward Cycling | 16.34 km | 0h 48m 46s | 20.1 km/h | 53 m | 472 kcal | 130 bpm |
| 2026-03-05 | Tama Ward Cycling, Setagaya Ward Cycling | 17.01 km | 0h 55m 02s | 18.5 km/h | 74 m | 461 kcal | 122 bpm |
| 2026-03-09 | Tama Ward Cycling, Setagaya Ward Cycling | 16.56 km | 0h 50m 57s | 19.5 km/h | 56 m | 499 kcal | 129 bpm |
| 2026-03-11 | Tama Ward Cycling, Setagaya Ward Cycling | 17.02 km | 0h 56m 50s | 18.0 km/h | 55 m | 505 kcal | 125 bpm |
| 2026-04-20 | Tama Ward Cycling, Setagaya Ward Cycling | 17.04 km | 0h 54m 44s | 18.7 km/h | 91 m | 517 kcal | 125 bpm |
| 2026-04-21 | Tama Ward Cycling, Setagaya Ward Cycling | 16.53 km | 0h 54m 12s | 18.3 km/h | 82 m | 515 kcal | 126 bpm |
| 2026-04-22 | Tama Ward Cycling, Setagaya Ward Cycling | 17.09 km | 0h 57m 17s | 17.9 km/h | 142 m | 485 kcal | 119 bpm |
| 2026-04-28 | Tama Ward Cycling, Setagaya Ward Cycling | 16.38 km | 0h 56m 36s | 17.4 km/h | 144 m | 502 kcal | 122 bpm |
| 2026-05-18 | Tama Ward Cycling, Setagaya Ward Cycling | 17.0 km | 0h 56m 50s | 17.9 km/h | 84 m | 601 kcal | 131 bpm |
| 2026-05-19 | Tama Ward Cycling, Setagaya Ward Cycling | 17.0 km | 0h 54m 29s | 18.7 km/h | 65 m | 615 kcal | 136 bpm |
| 2026-05-25 | Tama Ward Cycling, Setagaya Ward Cycling | 16.98 km | 0h 55m 55s | 18.2 km/h | 53 m | 527 kcal | 125 bpm |
| 2026-06-11 | Tama Ward Cycling, Setagaya Ward Cycling | 17.04 km | 0h 55m 21s | 18.5 km/h | 102 m | 616 kcal | 134 bpm |
| 2026-06-17 | Tama Ward Cycling, Setagaya Ward Cycling | 17.39 km | 1h 00m 25s | 17.3 km/h | 98 m | 575 kcal | 125 bpm |
| 2026-06-18 | Tama Ward Cycling, Setagaya Ward Cycling | 17.65 km | 0h 54m 10s | 19.6 km/h | 75 m | 581 kcal | 131 bpm |
Generated by bike_to_md.py