Tama Ward Cycling, Setagaya Ward Cycling, 2026-01-15¶
Activity Summary -- 2026-01-15
| Date | 2026-01-15 at 12:14 (UTC+09:00) | Avg Speed | 17.6 km/h | Distance | 17.08 km |
| Duration | 0h 58m 07s | Max Speed | 32.5 km/h | Ascent | 59 m |
| Descent | 54 m | Calories | 604 kcal | Max / Min Alt | 32 m / 8 m |
| Avg HR | 136 bpm (Zone 3 (aerobic)) | Max HR | 156 bpm | Aerobic TE | 3.0 / 5 (Improving) |
| Anaerobic TE | 1.6 / 5 (Minor) |
Charts¶
Fitness Trend¶
Fitness Trend: Improving
Compared against previous ride (2026-01-13).
| Metric | This Ride | Previous | vs Previous |
|---|---|---|---|
| Avg Speed | 17.6 km/h | 16.5 km/h | up +7% |
| Distance | 17.1 km | 17.5 km | right -2% |
| Speed/HR | 13.0 | 11.4 | up +13% |
| Cal. Efficiency (m/kcal) | 28.3 | 24.4 | up +16% |
| VAM (m/hr) | 61 | 195 | down -69% |
- Avg Speed: overall average speed
- Speed/HR: speed divided by heart rate x 100, higher = fitter
- Cal. Efficiency: meters per kcal burned
- VAM: vertical ascent rate (if climbing)
Generated by bike_to_md.py