Tama Ward Cycling, Setagaya Ward Cycling, 2026-02-03¶
Activity Summary -- 2026-02-03
| Date | 2026-02-03 at 12:34 (UTC+09:00) | Avg Speed | 19.0 km/h | Distance | 17.20 km |
| Duration | 0h 54m 27s | Max Speed | 28.9 km/h | Ascent | 63 m |
| Descent | 59 m | Calories | 590 kcal | Max / Min Alt | 32 m / 10 m |
| Avg HR | 139 bpm (Zone 3 (aerobic)) | Max HR | 165 bpm | Aerobic TE | 2.8 / 5 (Maintaining) |
| Anaerobic TE | 0.8 / 5 (No effect) |
Charts¶
Fitness Trend¶
Fitness Trend: Improving
Compared against previous ride (2026-01-23).
| Metric | This Ride | Previous | vs Previous |
|---|---|---|---|
| Avg Speed | 19.0 km/h | 17.8 km/h | up +6% |
| Distance | 17.2 km | 17.2 km | right -0% |
| Speed/HR | 13.6 | 13.1 | right +4% |
| Cal. Efficiency (m/kcal) | 29.2 | 28.9 | right +1% |
| VAM (m/hr) | 69 | 87 | down -20% |
- Avg Speed: overall average speed
- Speed/HR: speed divided by heart rate x 100, higher = fitter
- Cal. Efficiency: meters per kcal burned
- VAM: vertical ascent rate (if climbing)
Generated by bike_to_md.py