Tama Ward Cycling, Setagaya Ward Cycling, 2026-02-24¶
Activity Summary -- 2026-02-24
| Date | 2026-02-24 at 12:34 (UTC+09:00) | Avg Speed | 19.7 km/h | Distance | 17.02 km |
| Duration | 0h 51m 42s | Max Speed | 31.3 km/h | Ascent | 69 m |
| Descent | 67 m | Calories | 496 kcal | Max / Min Alt | 32 m / 11 m |
| Avg HR | 128 bpm (Zone 3 (aerobic)) | Max HR | 146 bpm | Aerobic TE | 2.5 / 5 (Maintaining) |
| Anaerobic TE | 0.1 / 5 (No effect) |
Charts¶
Fitness Trend¶
Fitness Trend: Improving
Compared against previous ride (2026-02-20).
| Metric | This Ride | Previous | vs Previous |
|---|---|---|---|
| Avg Speed | 19.7 km/h | 19.3 km/h | right +2% |
| Distance | 17.0 km | 16.5 km | right +3% |
| Speed/HR | 15.4 | 14.7 | up +5% |
| Cal. Efficiency (m/kcal) | 34.3 | 32.2 | up +7% |
| VAM (m/hr) | 80 | 60 | up +34% |
- Avg Speed: overall average speed
- Speed/HR: speed divided by heart rate x 100, higher = fitter
- Cal. Efficiency: meters per kcal burned
- VAM: vertical ascent rate (if climbing)
Generated by bike_to_md.py