Tama Ward Cycling, Setagaya Ward Cycling, 2026-02-05¶
Activity Summary -- 2026-02-05
| Date | 2026-02-05 at 12:39 (UTC+09:00) | Avg Speed | 19.2 km/h | Distance | 17.11 km |
| Duration | 0h 53m 27s | Max Speed | 30.4 km/h | Ascent | 69 m |
| Descent | 57 m | Calories | 544 kcal | Max / Min Alt | 33 m / 14 m |
| Avg HR | 134 bpm (Zone 3 (aerobic)) | Max HR | 156 bpm | Aerobic TE | 2.5 / 5 (Maintaining) |
| Anaerobic TE | 0.2 / 5 (No effect) |
Charts¶
Fitness Trend¶
Fitness Trend: Improving
Compared against previous ride (2026-02-03).
| Metric | This Ride | Previous | vs Previous |
|---|---|---|---|
| Avg Speed | 19.2 km/h | 19.0 km/h | right +1% |
| Distance | 17.1 km | 17.2 km | right -1% |
| Speed/HR | 14.3 | 13.6 | up +5% |
| Cal. Efficiency (m/kcal) | 31.4 | 29.2 | up +8% |
| VAM (m/hr) | 77 | 69 | up +12% |
- Avg Speed: overall average speed
- Speed/HR: speed divided by heart rate x 100, higher = fitter
- Cal. Efficiency: meters per kcal burned
- VAM: vertical ascent rate (if climbing)
Generated by bike_to_md.py