Tama Ward Cycling, Setagaya Ward Cycling, 2026-01-13¶
Activity Summary -- 2026-01-13
| Date | 2026-01-13 at 12:15 (UTC+09:00) | Avg Speed | 16.5 km/h | Distance | 17.46 km |
| Duration | 1h 03m 35s | Max Speed | 31.5 km/h | Ascent | 207 m |
| Descent | 203 m | Calories | 716 kcal | Max / Min Alt | 30 m / 12 m |
| Avg HR | 144 bpm (Zone 4 (threshold)) | Max HR | 163 bpm | Aerobic TE | 3.5 / 5 (Improving) |
Charts¶
Fitness Trend¶
Fitness Trend: Improving
Compared against previous ride (2026-01-11).
| Metric | This Ride | Previous | vs Previous |
|---|---|---|---|
| Avg Speed | 16.5 km/h | 9.8 km/h | up +68% |
| Distance | 17.5 km | 3.3 km | up +424% |
| Speed/HR | 11.4 | 6.9 | up +65% |
| Cal. Efficiency (m/kcal) | 24.4 | 15.4 | up +58% |
| VAM (m/hr) | 195 | 233 | down -16% |
- Avg Speed: overall average speed
- Speed/HR: speed divided by heart rate x 100, higher = fitter
- Cal. Efficiency: meters per kcal burned
- VAM: vertical ascent rate (if climbing)
Generated by bike_to_md.py