Tama Ward Cycling, Setagaya Ward Cycling, 2026-01-23¶
Activity Summary -- 2026-01-23
| Date | 2026-01-23 at 12:44 (UTC+09:00) | Avg Speed | 17.8 km/h | Distance | 17.24 km |
| Duration | 0h 58m 03s | Max Speed | 31.1 km/h | Ascent | 84 m |
| Descent | 82 m | Calories | 597 kcal | Max / Min Alt | 31 m / 6 m |
| Avg HR | 136 bpm (Zone 3 (aerobic)) | Max HR | 170 bpm | Aerobic TE | 2.8 / 5 (Maintaining) |
| Anaerobic TE | 0.7 / 5 (No effect) |
Charts¶
Fitness Trend¶
Fitness Trend: Declining
Compared against previous ride (2026-01-19).
| Metric | This Ride | Previous | vs Previous |
|---|---|---|---|
| Avg Speed | 17.8 km/h | 19.1 km/h | down -7% |
| Distance | 17.2 km | 17.2 km | right +0% |
| Speed/HR | 13.1 | 13.9 | down -6% |
| Cal. Efficiency (m/kcal) | 28.9 | 29.6 | right -2% |
| VAM (m/hr) | 87 | 77 | up +13% |
- Avg Speed: overall average speed
- Speed/HR: speed divided by heart rate x 100, higher = fitter
- Cal. Efficiency: meters per kcal burned
- VAM: vertical ascent rate (if climbing)
Generated by bike_to_md.py