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Hotoke-ga-ura Rock Formations, 2026-05-06

Activity Summary โ€” 2026-05-06
Date 2026-05-06 at 10:29 (UTC+09:00) Max Speed 6.5 km/h Avg Pace 17'26"/km
Distance 2.05 km Total Steps 3,030 Avg HR 122 bpm (Zone 3 (aerobic))
Duration 0h 35m 49s Avg Cadence 72 spm Max HR 177 bpm
Ascent 113 m Aerobic TE 2.7 / 5 (Maintaining) Calories 304 kcal
Descent 116 m Anaerobic TE 1.8 / 5 (Minor) Max / Min Alt 113 m / 3 m

Route

GPS trace on OpenStreetMap

Charts

Elevation (colored by HR), heart rate, speed, and cadence charts

Fitness Estimation

Fitness Trend: Stable

Compared against previous hike (2026-04-25).

Metric This Hike Previous vs Previous
VAM (m/hr) 189 227 โ†“ -17%
Climbing Eff. 155.2 177.5 โ†“ -13%
Efficiency 4.1 3.8 โ†‘ +8%
Aerobic TE 2.7 4.0 โ†“ -32%
Anaerobic TE 1.8 2.1 โ†“ -14%
Cal. Efficiency (m/kcal) 9.7 11.8 โ†“ -17%
  • VAM: vertical ascent rate, terrain-dependent
  • Climbing Eff.: VAM รท HR ร— 100, higher = fitter climber
  • Efficiency: grade-adjusted speed (Naismith) รท HR ร— 100
  • Aerobic/Anaerobic TE: Garmin training effect (1-5), workload indicator
  • Cal. Efficiency: grade-adjusted meters per kcal

Photos

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Generated by fit_to_md.py