Hotoke-ga-ura Rock Formations, 2026-05-06¶
Activity Summary — 2026-05-06
| Date | 2026-05-06 at 10:29 (UTC+09:00) | Max Speed | 6.5 km/h | Avg Pace | 17'26"/km |
| Distance | 2.05 km | Total Steps | 3,030 | Avg HR | 122 bpm (Zone 3 (aerobic)) |
| Duration | 0h 35m 49s | Avg Cadence | 72 spm | Max HR | 177 bpm |
| Ascent | 113 m | Aerobic TE | 2.7 / 5 (Maintaining) | Calories | 304 kcal |
| Descent | 116 m | Anaerobic TE | 1.8 / 5 (Minor) | Max / Min Alt | 113 m / 3 m |
Route¶
Charts¶
Fitness Estimation¶
Fitness Trend: Stable
Compared against previous hike (2026-04-25).
| Metric | This Hike | Previous | vs Previous |
|---|---|---|---|
| VAM (m/hr) | 189 | 227 | ↓ -17% |
| Climbing Eff. | 155.2 | 177.5 | ↓ -13% |
| Efficiency | 4.1 | 3.8 | ↑ +8% |
| Aerobic TE | 2.7 | 4.0 | ↓ -32% |
| Anaerobic TE | 1.8 | 2.1 | ↓ -14% |
| Cal. Efficiency (m/kcal) | 9.7 | 11.8 | ↓ -17% |
- VAM: vertical ascent rate, terrain-dependent
- Climbing Eff.: VAM ÷ HR × 100, higher = fitter climber
- Efficiency: grade-adjusted speed (Naismith) ÷ HR × 100
- Aerobic/Anaerobic TE: Garmin training effect (1-5), workload indicator
- Cal. Efficiency: grade-adjusted meters per kcal
Photos¶
Generated by fit_to_md.py