Tama Ward Cycling, 2026-01-11¶
Activity Summary -- 2026-01-11
| Date | 2026-01-11 at 15:46 (UTC+09:00) | Avg Speed | 9.8 km/h | Distance | 3.33 km |
| Duration | 0h 20m 21s | Max Speed | 26.5 km/h | Ascent | 79 m |
| Descent | 76 m | Calories | 216 kcal | Max / Min Alt | 79 m / 21 m |
| Avg HR | 142 bpm (Zone 4 (threshold)) | Max HR | 182 bpm | Aerobic TE | 2.8 / 5 (Maintaining) |
| Anaerobic TE | 2.3 / 5 (Maintaining) |
Charts¶
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