Tama Ward Cycling, Setagaya Ward Cycling, 2026-06-11¶
Activity Summary -- 2026-06-11
| Date | 2026-06-11 at 12:58 (UTC+09:00) | Avg Speed | 18.5 km/h | Distance | 17.04 km |
| Duration | 0h 55m 21s | Max Speed | 30.8 km/h | Ascent | 102 m |
| Descent | 108 m | Calories | 616 kcal | Max / Min Alt | 29 m / 6 m |
| Avg HR | 134 bpm (Zone 3 (aerobic)) | Max HR | 162 bpm | Aerobic TE | 2.5 / 5 (Maintaining) |
| Anaerobic TE | 0.2 / 5 (No effect) |
Charts¶
Fitness Trend¶
Fitness Trend: Declining
Compared against previous ride (2026-05-25).
| Metric | This Ride | Previous | vs Previous |
|---|---|---|---|
| Avg Speed | 18.5 km/h | 18.2 km/h | right +1% |
| Distance | 17.0 km | 17.0 km | right +0% |
| Speed/HR | 13.8 | 14.6 | down -5% |
| Cal. Efficiency (m/kcal) | 27.7 | 32.2 | down -14% |
| VAM (m/hr) | 111 | 57 | up +94% |
- Avg Speed: overall average speed
- Speed/HR: speed divided by heart rate x 100, higher = fitter
- Cal. Efficiency: meters per kcal burned
- VAM: vertical ascent rate (if climbing)
Generated by bike_to_md.py