Tama Ward Cycling, 2026-01-17¶
Activity Summary -- 2026-01-17
| Date | 2026-01-17 at 14:47 (UTC+09:00) | Avg Speed | 18.9 km/h | Distance | 20.17 km |
| Duration | 1h 03m 57s | Max Speed | 31.0 km/h | Ascent | 77 m |
| Descent | 78 m | Calories | 567 kcal | Max / Min Alt | 50 m / 23 m |
| Avg HR | 133 bpm (Zone 3 (aerobic)) | Max HR | 169 bpm | Aerobic TE | 3.0 / 5 (Improving) |
| Anaerobic TE | 0.9 / 5 (No effect) |
Charts¶
Fitness Trend¶
Fitness Trend: Improving
Compared against previous ride (2026-01-15).
| Metric | This Ride | Previous | vs Previous |
|---|---|---|---|
| Avg Speed | 18.9 km/h | 17.6 km/h | up +7% |
| Distance | 20.2 km | 17.1 km | up +18% |
| Speed/HR | 14.2 | 13.0 | up +10% |
| Cal. Efficiency (m/kcal) | 35.6 | 28.3 | up +26% |
| VAM (m/hr) | 72 | 61 | up +19% |
- Avg Speed: overall average speed
- Speed/HR: speed divided by heart rate x 100, higher = fitter
- Cal. Efficiency: meters per kcal burned
- VAM: vertical ascent rate (if climbing)
Generated by bike_to_md.py