Skip to content

Mt Moiwa, 2026-06-28

Activity Summary โ€” 2026-06-28
Date 2026-06-28 at 10:43 (UTC+09:00) Max Speed 5.4 km/h Avg Pace 21'27"/km
Distance 7.44 km Total Steps 13,508 Avg HR 124 bpm (Zone 3 (aerobic))
Duration 2h 39m 47s Avg Cadence 76 spm Max HR 179 bpm
Ascent 542 m Aerobic TE 3.6 / 5 (Improving) Calories 1103 kcal
Descent 612 m Anaerobic TE 2.1 / 5 (Maintaining) Max / Min Alt 533 m / 64 m

Route

GPS trace on OpenStreetMap

Charts

Elevation (colored by HR), heart rate, speed, and cadence charts

Fitness Estimation

Fitness Trend: Stable

Compared against previous hike (2026-05-06).

Metric This Hike Previous vs Previous
VAM (m/hr) 204 189 โ†‘ +8%
Climbing Eff. 164.1 155.2 โ†‘ +6%
Efficiency 3.6 4.1 โ†“ -12%
Aerobic TE 3.6 2.7 โ†‘ +33%
Anaerobic TE 2.1 1.8 โ†‘ +17%
Cal. Efficiency (m/kcal) 10.7 9.7 โ†‘ +10%
  • VAM: vertical ascent rate, terrain-dependent
  • Climbing Eff.: VAM รท HR ร— 100, higher = fitter climber
  • Efficiency: grade-adjusted speed (Naismith) รท HR ร— 100
  • Aerobic/Anaerobic TE: Garmin training effect (1-5), workload indicator
  • Cal. Efficiency: grade-adjusted meters per kcal

Photos

PXL_20260628_014201169.MP.jpg

PXL_20260628_021916973.MP.jpg

PXL_20260628_022243226.MP.jpg

PXL_20260628_025219493.MP.jpg

PXL_20260628_030124698.MP.jpg

PXL_20260628_030353811.MP.jpg

PXL_20260628_031645863.MP.jpg

PXL_20260628_033044215.MP.jpg

Generated by fit_to_md.py